1. Jumpstart with a GLP-1
Tirzepatide, semaglutide, or liraglutide, prescribed when medically appropriate and adjusted with your provider.
Weight lost isn't all fat. In clinical trial body-scan substudies, roughly a quarter to two-fifths of the weight lost was lean mass.
Meal ideas while on a GLP-1 →
2. Maintain and support lean muscle
Many people regain weight after stopping a GLP-1. So we build a maintenance plan with you: enough protein, regular strength training, and a peptide as part of your maintenance plan to support lean muscle.
3. Vitamins for nutrient support
A smaller appetite can mean you take in fewer nutrients. We support patients with vitamins while on GLP-1s so you're not being depleted.
4. No judgment, ever
We don't pass judgment on our patients or shame them. You get honest guidance, a plan that fits your life, and follow-up from people who care.